This week was hard. George Floyd. Christian Cooper. 1 out of 4 Americans are unemployed. My low-key but nevertheless painful break up. News from my family. Stress about my job and other future work opportunities. Expectations. All of this on top of COVID-19. A lot of people feel like they can’t win- myself included.
May is Mental Health Awareness Month. May coincides with one of the most complex and challenging periods in United States’ recent history and we know that mental health is more important than ever- its recognition shouldn’t be limited to a one sole month. For those going through mental health struggles, life is especially difficult at this moment and it’s okay to mentally feel like garbage.
It’s okay to feel hopeless and not know what you can do to help. It’s okay to cry (I have done so multiple times this week). It’s okay to be angry, mad with yourself and upset with others. It’s okay that you don’t know what to say- I certainly don’t. It’s okay to be numb. It’s okay to feel hurt and bothered. It’s okay to be envious. It’s okay to feel lazy and unmotivated. It’s okay to sleep. It’s okay to be confused and not pick a side. It’s okay to feel lonely and alone (even though I promise that you’re not). It’s okay to feel low and depressed and anxious. These are not bad feelings. They are human feelings and they are allowed to be felt and examined. They are meant to be shared and talked about. If you are struggling, there are resources out there to help you. If you are struggling, I am with you AND am here for you.
So, tell me truthfully, dear reader… how are you taking care of yourself mentally during 2020? Continue to fight the stigma and fight for your happiness and well-being. Just remember to take a deep breath- I’m along side of you.