Despite the world being on fire, my anxiety levels have been surprisingly low. It’s truthfully refreshing to see the world riding the same anxiety wave that I’m usually on. I am terrified that when things get back to “normal,” I’m going to sink back into depression, continue to have no luck job hunting and struggle financially.
But there are things that have change in my since pre-Coronavirus: I’m in a great relationship. I started applying for government positions and internships, and feel like I will hear back about them soon. The student loan payment freeze is actually beneficial to my credit score and I’ve been spending more time outside, wandering around while catching up on missed podcasts and getting ample amounts of sun. I’m not alone. I have a roof over my head. I have food. I have money (at the moment). I’m not sick. My loved ones are not sick. I’m doing good- and no matter what happens, everything is going to be okay (maybe just boring for a while). There is nothing to worry about, right?
For the times that I notice my anxiety is peaking, I go through my Burning Man checklist for mental wellness: Did I eat? Did I drink enough water? Have I gotten any exercise? Enough sun? Too much sun? Have I rested? Talked to someone about my feelings? I also started focusing on the things that I can control- the food and drink I’m putting into my body, the amount of exercise I do daily, how much social media and news briefs I consume.
I also focus on living in the moment, day-by-day. Who knows what the future holds, whether it’s a few hours from now or a few months away. I’m doing the best I can to take care of myself and those around me by constantly washing my hands, wearing gloves, practicing social distancing and staying home when I don’t have to work. I have to admit, it’s hard especially when you’re someone who likes to hug. I miss my Sunday Social Rides around the east side of Austin. I’m lonely for my friends and the places that I used to frequent regularly. My life is not perfect but it is good.
To quote my favorite Oasis song, these are crazy days but they make me shine. How are you shining, dear reader? Are you scared about the present, about the future? What anxieties are you experiencing at this time? How are you staying positive? How can I support you? Remember that we’re all in this together and that I’m here for you, as well.